Elliptical Trainers
One alternative to running on a treadmill is opting for a smooth, non-jarring elliptical trainer. 
Despite what you might think, elliptical trainers are just as good at offering a quality cardiovascular workout as a treadmill. Not only do you work your lower body, but you can also get a more effective upper body workout than on a traditional treadmill. It is just as demanding as standard running, but much less harmful on your knees and ankles. When you just can't stop running, but you fear for the health of your joints, an elliptical is the way to go.
Why Buy an Elliptical?
No matter the weather or the time of day, your training machine will always be there to use in the comfort of your own home. No waiting your turn in line at the gym and no gym fees. Never feel self-conscious about walking into a crowded gym. Don't waste time travelling. In addition to these advantages, you should also consider that having an exercise machine at your fingertips could make you more likely to use it. You'll have the luxury of listening to music or watching television while you exercise. Plus, it's easy to train with an elliptical since it counts the miles you run, the time spent running, and the calories you burn.
Well-Rated Models
These are the top rated elliptical trainers as per the ratings compiled at ConsumerSearch.com. The Life Fitness X3 and the Nautilus NE 2000 were also highly rated by other sites. Some of the more popular budget models are the Schwinn 418 and the New Balance 9.5e.
How to Choose an Elliptical Trainer
The first thing that most people jump to is the cost. These are big machines and will account for a large chunk of your pay check. With that in mind, you should determine how much you really exercise -- and be honest!
- Modest exercisers can probably get a reasonable amount of use from a less-expensive model ($500-$1000 ). These economy models often feel flimsier than their more expensive counterparts ($1100-$2500 ) that are geared to more regular exercisers. Intense fitness buffs should opt for a quality machine, some of which may cost between $3000-$5000. These top of the line models are also suitable for use in gyms.
- Typically, brands and features aside, the warranty is the best representation of an elliptical's quality. Since shoddy construction can't support long warranties, you can be sure that a product with a longer warranty means it is built better.
- If you plan to be using your machine at least four times a week, it is cost effective to invest in a quality machine. The warranties last longer, and the construction is more durable. In the end that means fewer problems with maintenance and repairs.
- If you plan to share the machine within a household, it's a good idea to go for the better model of whichever you like since twice the use means twice the abuse.
Types of Ellipticals
There are two main types of ellipticals: front-drive and rear-drive. Typically, the best rated models are those which are rear-drive. The reason for that is their superior mechanism, which tends to be smoother and more "elliptical" in feel. Rear-drive models also tend to be quieter. Front-drive models will require articulating pedals if you want to get an elliptical feel. Since most don't move as smoothly as the rear-drive models, they are usually less expensive. The least expensive and least comfortable are the non-articulating front-drive models.
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Rear-Drive Elliptical
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Front-Drive Elliptical
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Location, Location
The next most important thing to consider before buying an elliptical is where you plan to put it, and whether or not you plan to move it. Make sure that you have enough space to store one since they are usually about 5 feet long, a couple feet wide, and over 4 feet high. They can also weigh several hundred pounds depending on the model. So the bottom line is, if you don't have the room, then you should seriously reconsider buying an elliptical trainer, unless of course you don't mind getting rid of your sofa. One other option is purchasing a lightweight trainer with wheels so that it can be easily transported from bedroom to living room, for example. These are generally light frame models and they may not be as sturdy as the heavier frame models.
Functions and Features
One thing that almost everyone should try to do before buying an elliptical trainer is to test them out. Maybe get a guest pass to a few gyms (if you aren't already enrolled) and see how the different models feel. Even if you don't choose those particular models you can still get an idea of which features are the most important for your fitness goals. If you are really strapped for time, visit a store and do at least five minutes on each model there to give them a shot.
Whether you test a machine or not before buying, there are some essential functions that you should know about.
- Resistance and Incline
- There are two methods for creating resistance on ellipticals.
- The budget to mid-range models use a motorized brake. This mechanical particle brake uses a series of small parts to create friction.
- Pricey models use a system called ECB, or eddy current brakes, which consist of electromagnetic discs.
- The difference between these two types ultimately comes down to price, durability, and even how smooth and quiet the machine is. The more expensive the model, the better it will be since ECB elliptical trainers are the quietest and smoothest of the two options.
- Usually resistance can be programmed from the monitor, but some inexpensive models still use mechanical adjustments.
- The more advanced models feature automatic programming for resistance and incline.
- Lifts (used primarily on less expensive models) and inclines allow you to work different muscle groups, which enhances your workout.
- Stride Length and Height Limitations
- Some models allow you to adjust the stride length for maximum comfort for people of varying heights and abilities.
- Typically these models will cost a bit more, but on the other hand they will be versatile enough to suit a 16 to 21 inch stride.
- Budget models usually only have a 7 to 14 inch stride, which can be uncomfortable and awkward if you are tall.
- Height limitations are a problem with budget models. Since less expensive models typically have smaller frames, they usually can't support very tall people. That means someone 6 feet or taller will need a model with a long base and a long stride.
- Maximum Weight
- Watch out for models that have an upper limit on how much weight they can support. Choose accordingly and give yourself some room to spare. Also take into account the other people who might be using the machine and whether they fall under the weight limit.
- Most of the time a higher weight limit translates to a higher price tag.
- Higher-end machines tend to be very heavy and stable, which usually means that they won't have an upper weight limit.
- Mid-range machines can usually support from 200-300 pounds at maximum capacity.
- Control Panel
- The control panel can perform many functions, such as monitoring your heart rate and displaying workout programs. It is also where you can set distance, timers, calorie counters, and stride counters. The control panel is also what you use to adjust resistance and incline on many models.
- Programs
- If you want a control panel that features preprogrammed workouts, check for a decent screen with easy-to-read numbers and displays.
- Some models offer only three to five preprogrammed workouts; others may have as many as twelve.
- If you feel that having more options will increase your habits to workout or if you think that you'd have more of a challenge, certainly consider getting the best program options available, including races and custom workouts.
- Some models can remember your data. This is very useful if you are an athlete in training.
- Make sure the programs include warm ups and cool downs so as to avoid injury.
- Heart Rate Monitors
- Some models come with a heart rate monitor that you wear during your workout, otherwise, you can always purchase one separately.
- These are great tools to help monitor your exertion levels and to keep your heart pumping at an optimum rate for either cardiovascular or fat-burning exercise. Remember that results come from working smart, not just longer and harder.
- Handles
- In order to get a modest upper-body workout from an elliptical machine, you will want one with handles. Handles also offer balance.
- Many models feature stationary grips in addition to moving handles. They are usually located below the monitor.
- Some handles have built-in heart rate monitors so that you don't have to wear an external device. These handles heart-rate models are not the most reliable.
- Pedals
- Opt for thick treads on the pedals in order to have the best traction.
- They should be large and have a safety rim so you don't slip.
- Adjustable pedals are best when you have to cater to various people using the machine.
- Child Safety Lock
- If there are little ones in your household, you will want to lock the pedals when you aren't working out. A model by Precor has such an option.
- Look for models with a magnetic "key" that prevents you from starting the machine unless the key is in place. This key frequently it has a cord that attaches to your clothing so that if you fall from the machine, it will automatically stop.
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