Cathe Maximum Intensity Cardio
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Maximum Intensity Cardio by Cathe Friedrich [VHS] - Moves are clever and complex and her cueing is non-stop. Fit Magazine Two ultra-challenging segments first floor, then step aerobics all well cued by a good instructor. The intense fat-burning pace just never slows down ... even after 20 minutes of normal advanced aerobics, each segment ends with an even harder interval blast (five non-stop minutes of plyometric jumps, hops, jacks and high-jogs). Cathes combinations are well-designed and transitioned. In this video, her variations of classic moves are just...$7.87
Maximum Intensity Cardio - Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. Maximum Intensity cardio is a Video Fitness Hall of Fame video and received a five star rating from Fit Magazine.$19.00
Cathe Friedrich's Vol. 1 Intensity Series: Imax 2 and Cardio & Weights DVD - The Intensity Series Vol. 1 contains two Cathe workouts plus a bonus combo found only on the DVD. Imax 2 is an advanced interval cardio workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. The 7-minute warm-up is foll0wed by ten intervals of cardio (step routine followed by a blast, then recovery) for 43 minutes. The 4.5-minute stretch completes the workout. Cardio & Weights is designed to burn body fat and shape your muscles with its cycles of step aerobics...$29.99
Cathe: Intensity Series Volume 1 Imax 2 + Cardio & Weights - warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.$40.49
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