| Stretch Max with Cathe Friedrich - STRETCH MAX is a 60 minute program that consists of three 20 minute stretching segments. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it's recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. Cathe personally likes to stretch after a minimum... |
$21.49 |
| Aerobic, Exercise and Fitness Videos by Cathe Friedrich - Get both of Cathe's new DVDs packed with 8 new workouts and 52 total chapters. The 8 pack DVD contains Cathe's Cross Train Xpress (2 DVDs) and Circuit Max/Cardio Kicks (1 DVD) at a special lower price. Each of these DVDs may also be ordered separately. |
$129.99 |
| Cathe Friedrich: Butts and Guts - A 78 min. advanced, super thorough, super effective, lower body solution. Not only is B&G very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows: warm - up - 6 min Standing Glute Work -31 min. Fllor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 1... |
$21.99 |
| Cathe Friedrich's Cardio Fusion - Cardio Fusion is an advanced 71 1/2 min. workout composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs. This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it. |
$14.98 |
| Cathe Friedrich's Low Impact Circuit - WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral raises, overhead raises, external rotator conditioner) - Cardio #2 / - Blast #2 / - wts #2 - compound leg and bicep, - all biceps (barbell curl with band, barbell curl - no band), - all triceps (straddle pushups, lying extensions, kickbacks) - Cardio #3 / - Blast #3 / - wts #3 - balancing squats, chest (positive pushups, negative pushups, chest flys), back (lat pull down, scapular retractions, double arm... |
$14.95 |
| 6 ft Medium Resistance Exercise Band for Cathe Friedrich Workouts (red) - Made of durable, exta-strong latex, the bands are 6 feet long and 5 1/2 inches wide. CAUTION: This product contains natural rubber latex which may cause allergic reactions. If you have ever experienced or even if you suspect you have an allergy to latex, do not use this product. Instead, please contact us for information on a latex-free band. |
$6.95 |
| Muscle Max with Cathe Friedrich (Hardcore Series workout) |
$21.95 |
| Resistance Band 6 Ft. GREEN (Medium Resistance) Dyna-Band Exact Same Kind Cathe Friedrich Uses in Her Dvd Workouts - Add bonus burns to your workout with this 6 ft resistance band. You'll feel muscles you never even knew you had! |
$9.49 |
| Cathe Friedrich Fitness Series - With Cathe Friedrich. This DVD contains three muscle conditioning workouts, including Cathe's Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training). As with all of Cathe's DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. 220 mins. (2001) DVD-All-Region. |
$49.99 |
| Cathe Friedrich’s Drill Max—Review - This is a serious workout for people serious about fitness! If you are injured in any way then know that this workout will not give you a chance to modify much – so better take your time and do a little more every day. |
$22.00 |
| Cathe Friedrich Videos and DVDS - With Cathe Friedrich. This DVD contains three muscle conditioning workouts, including Cathe's Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training). As with all of Cathe's DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. 220 mins. (2001) DVD-All-Region. |
$49.99 |
| Cathe Friedrich Workout DVDs and fitness equipment - This special Discount package contains 40 of Cathe's DVD titles at a special price. Includes: The Body Blast Timesaver 5 Day Rotation DVD Body Blast Volume 1 - DVD , Body Blast Volume 2 - DVD , Body Blast Volume 3 - DVD The Terminator DVD #525 ,Intensity Series Vol 1 DVD ( Imax 2 + Cardio & Weights) #524 , Intensity Series Vol 2 DVD ( Boot Camp + Muscle Endurance) #523 , Intensity Series Vol 3 DVD ( Pyramid -Upper + Lower) #522, Ab Hits DVD #450, The Classics Volume 1 DVD #440 ,Rhythmic... |
$659.99 |
| Cathe Friedrich : Basic Step - Also has Stability Ball Abdominal Workout! |
$17.47 |
| Cathe Friedrich : Body Fusion |
$18.85 |
| Maximum Intensity Cardio by Cathe Friedrich [VHS] - Moves are clever and complex and her cueing is non-stop. Fit Magazine Two ultra-challenging segments first floor, then step aerobics all well cued by a good instructor. The intense fat-burning pace just never slows down ... even after 20 minutes of normal advanced aerobics, each segment ends with an even harder interval blast (five non-stop minutes of plyometric jumps, hops, jacks and high-jogs). Cathes combinations are well-designed and transitioned. In this video, her variations of classic moves are just... |
$7.87 |
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